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The holidays are sold to us as the “most wonderful time of the year,” but for millions of people, December feels more like an emotional gauntlet than a Hallmark movie. If you’re already struggling with anxiety, depression, grief, loneliness, or burnout, the season can amplify everything tenfold. You’re not broken for feeling this way; you’re human. Here’s the truth: it’s okay if the holidays don’t feel magical. Here’s how to protect your mental health without pretending to be

When most people think of CrossFit, they picture barbells slamming, box jumps, and high-intensity workouts that push the body to its...